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Was It Spiritual Abuse? How to Recognize Religious Trauma and Begin to Heal
If you’ve ever asked “Was it spiritual abuse?”— you’re not alone. This post explores how religious trauma shows up, why it’s not just “church hurt,” and how healing can begin.
Rebuilding Identity After Leaving a Cult or High-Control Group
Leaving a cult or high-control group can feel like losing yourself. This post explores how to rebuild identity, grieve what was lost, and reclaim your voice after religious trauma.
When Systems Mirror the Church: How Public Leadership Can Trigger Spiritual Trauma
When public leaders mirror high-control religious systems, survivors of spiritual abuse may feel triggered or unsafe. Learn how trauma responses arise, and how working with a therapist can support healing and agency.
Healing from Religious Trauma: How Lament Can Lead to Hope
Discover how the lenten season, lament, grief, and spiritual reflection can support healing from religious trauma and spiritual abuse. A trauma therapist shares insight on reclaiming what’s sacred and finding hope after leaving or reimagining faith.