Trauma Therapy to Help You Reclaim Your Voice, Body & Story
Trauma therapy is designed to provide a safe, compassionate space to explore and heal from the impacts of emotional, physical, spiritual, or developmental trauma. Whether the trauma happened once or over time, healing is possible—and your story matters.
What Is Trauma?
You’re Not Too Broken. You’re Not Too Much.
Trauma isn’t just what happened—it’s what’s still happening inside your body and mind. Therapy offers a path toward healing that honors your pace, your story, and your strength.
You May Benefit from Trauma Therapy If You:
Feel stuck in cycles of anxiety, shutdown, or emotional overwhelm
Experience flashbacks, nightmares, or dissociation
Struggle with boundaries, relationships, or self-worth
Feel disconnected from your body, emotions, or sense of self
Are carrying unresolved pain from childhood, abuse, or spiritual harm
How Trauma Therapy Can Help:
Using a blend of narrative therapy, attachment-based care, and somatic healing, trauma therapy helps you:
Understand how trauma has shaped your nervous system and identity
Regulate emotional responses and reconnect with your body
Re-author your story and reclaim what was lost or stolen
Develop tools for groundedness, safety, and meaningful connection
Why Trauma Therapy Matters
Trauma doesn’t just stay in the past—it shapes how we see ourselves, relate to others, and move through the world. Without healing, trauma can quietly dictate our decisions, emotions, and relationships.
Trauma therapy matters because it offers a place to safely name what happened and how it’s still living in your body and story. Through this work, you can begin to reclaim your sense of agency, reconnect with your body, and write a new chapter rooted in compassion and truth.
This isn’t just about symptom relief—it’s about transformation.
Fee Structure and Investment
60-minute session: $200
90-minute session: $300
Sessions are offered via a secure telehealth platform for adults located in California. At this time, I am an out-of-network provider and do not accept insurance, though superbills can be provided for potential reimbursement at your request. If this is something you may be interested in, please call your insurance in advance to confirm that super bills can be accepted as it is different per plan.
Ready to Begin?
Schedule a Free Consultation
Choosing a therapist is a big decision. I offer a complimentary 20-minute consultation so we can explore whether we’re a good fit on your behalf.
Have questions about weekly therapy sessions or working with me? Reach out below to schedule a free consultation or ask questions. We'll explore if this is the right next step for your healing.
